katienealdanceyogaApr 6, 20211 minKNDY Summer Update Firstly, thank you to all of you for sticking with KNDY throughout the last challenging year- we’re really looking forward to welcoming...
katienealdanceyogaOct 21, 20201 minYoga For Working from Home Hi readers, This weeks post talks you through some basic yoga poses to ease pains and bad habits created by working from home. These can...
katienealdanceyogaAug 25, 20201 minYoga for Leg Strength by Katie NealFollowing a severe knee injury I found Yoga to be a great source of rehabilitation both physically for my range of motion, and mentally, as